15 minutes hatha yoga flow | BEGINNERS

you don't have time to practice yoga for a full hour or more? no problem at all! this 15 minute lowkey hatha flow will give your body and mind just what it needs to feel calm, energized and happy again. If you want a little more challenge, you can stay for 10 instead of 5 breaths in each pose ;)

If you enjoyed this video please make sure to visit me on my instagram account for more inspiration:

theconsciousmindset

have a wonderful day. namaste :)

Email me at mcosses7@gmail.com

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