Reflexology and COVID 19 general aspects 1:3
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15 minutes hatha yoga flow | BEGINNERS
you don't have time to practice yoga for a full hour or more? no problem at all! this 15 minute lowkey hatha flow will give your body and mind just what it needs to feel calm, energized and happy again. If you want a little more challenge, you can stay for 10 instead of 5 breaths in each pose ;)
If you enjoyed this video please make sure to visit me on my instagram account for more inspiration:
theconsciousmindset
have a wonderful day. namaste :)
Email me at mcosses7@gmail.com
Focus iDance - Hatha Yoga - All levels - Class 9 (English)
►Subscribe for more dance videos: yogis: Nina Francesco Kristyn Molinaro
►Yoga @ Focus Enschede - woensdag 27 mei 2020
Email me at mcosses7@gmail.com